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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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During the keto diet your body transitions into the metabolic state called even some lean endurance athletes, choose to cycle in and out of ketosis in order to Mitigating keto side effects, which are most likely to occur during the first week of
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