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8/2/2017 9/29/2020 2/16/2018 Natural Medicines says that chromium is "possibly ineffective" for weight loss. At less than 35 micrograms a day, chromium supplements are typically safe for adults. Higher doses can cause: Of the best-known soluble fibers, glucomannan seems to be the most effective for weight loss. It both reduces appetite and decreases food intake ( 8 , 9 , 10 ).
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