Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit. Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, includi
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These are low-carb diets -- the basic idea is to get most of your calories from protein Other side effects can include the "keto flu," which may include headache,
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