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For a deeper look at the research, check out our article on keto and blood pressure. However, if your blood pressure increases after starting the diet a couple of things may be happening. Here are some of the most common reasons for this phenomenon: Adapting to keto and/or dieting is increasing your stress levels, which leads to higher blood “And so, generally people see the weight loss and feel better.” The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body, he says. There have been many positive effects reported, but researchers don’t understand the long-term effects of sustained keto-based nutrition. Beyond Weight Loss
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